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NORMAL BRAIN WORK, STABLE NERVOUS SYSTEM AND GOOD WELLNESS FOR EVERYONE
The physical body was highly thought of by ancient Romans and Greeks. Even famous people of that era, such as Socrates and Aristotle visited gymnasiums in their old age. They knew about the influence of muscular tension on intellectual activity. Aristotle organized the so-called Peripathetic School ("Walking people in school") and gave lessons while walking with his pupils.
The Soviet Union was raising efficiency of work by creating a correct organization of working hours. In 1959 the labour productivity at the Leningrad plant, "Red dawn", increased by 6.4 % after the workers had been doing physical exercises. Experiments proved that graphic signs and words were memorized better when a person held a small load in his hands. After working with a computer, we usually rest and have a cup of coffee. It is better to be active physically for 10-20 minutes before breaks for coffee. To raise your efficiency noticeably, have a 10 - 20 minute break of using dumb-bells after 2 - 3 hours of using a computer.
Performing physical activity immediately after mental activity accelerated the memorizing processes. The energy increases the reconstructive processes of our brain. Information is logically linked in one chain. In other words, information becomes sensible before transferring to the permanent or long-term memory (the cells of storage). The decisions, which weren’t there before, may come by themselves.
The energy inside of us is needed as fuel for brain work. This accumulating fuel reveals the processes of memorizing information in our memory; it’s arrival into the brain, it’s processing, and it’s movement into the memory cells for a final storage site. My operative or short-term memory - (memory which processes the information) is filled with processed information. After mental work, during the physical movement I observed that my operative memory released some unnecessary information. But useful information is certainly in memory stores (the cells of storage) and as a result, operative memory is ready to perform the following work. The door to comprehension of a studying process is opened by the desire to know. One
of the human states is the process of memorizing information in the memory. Another state is the process of producing
live energy inside the human. The law is a necessary, unchangeable, sustainable, repeated relation between internal
human states, which determines its survival. Namely it is relation, which I’m observing.
The energy is accumulated and began to activate the cells of operative memory. I began to observe the process of memorizing information, namely: how our brain works, what makes it work, how the information in memory is processed and memorized and our mistakes accumulating information. The brain, like any complex mechanism has its own laws on which our memory works and discloses our reserves. The brain accepts, ponders, accumulates, stores information, formulates, calculates, solves any kind of tasks, makes conclusions, and subjects its own laws.
The law of memorizing information or of the principle of operation of our organism. Stable
work and development of the brain are connected with the process of memorizing information and the process of producing
living energy or immediate transition from the most efficient intellectual activity to physical activity, which produces energy.
Knowledge of the processes that occur inside our brain, when information is processed and memorized, is far from important to us.
Understanding the work of these processes, we realize their real need, and this is energy, simple,
ordinary and accessible. When you do something, understanding your own organism, it produces
more energy, which increases immunity and healing. The perfect teacher, trainer and doctor is your
own organism. All that needs to happen for the understanding of the organism is to observe
the principle of its work or the two laws of our harmonious life.
Fulfilling these laws, I worked like a well-tuned mechanism. I had my breakfast, dinner, supper, slept twice a day and always trained at a certain time.
The regular mental and physical loadings have become a normal and natural need.
The muscular contraction produces aminoacids which accelerate information processes in memory and stimulates vital functions of our organs and systems. Its implementation at a specific time improves the result and gives stimulus to growth. The accurate fulfillment of certain conditions of energy and a correctly chosen sequence of activities provides and accelerates this growth. As a result, we obtain the necessary organization of time for spending energy, obtaining energy, and rest.
If today a person recognizes the principle of the work of his own organism or how to learn something correctly, and begins to observe it, then tomorrow, the latent abilities of man will begin to develop, that will give impetus to the growth of spiritual purity. And it only requires: to fulfilling the two laws of our harmonious life. They are simple, accessible, close and there's no mystery.
Everyone performs their own mental and physical activity. A small change of conditions for their fulfillment with a gradual understanding of internal processes and more accurate fulfillment of the connection between the work of muscles and memorization is the beginning of understanding of brain functioning. This is a partial fulfillment of the laws of harmony accessible to everyone. As a small positive result grows, it becomes visible and begins to retract.
A man is tuned at the definite amplitude of keeping a daily regime. This is a physical and intellectual rhythm. The way from a little effect to harmony in work is complete. Though it is difficult and complex today, tomorrow it will be simple.
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